Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 120.7 kg
12 Apr 24	88.2 kg	Reasonably Well
11 Apr 24	88.8 kg	Reasonably Well
10 Apr 24	89.2 kg	Reasonably Well
09 Apr 24	89.7 kg	Reasonably Well
06 Apr 24	90.3 kg	Reasonably Well
28 Mar 24	90.4 kg	Reasonably Well
26 Mar 24	91.1 kg	Reasonably Well
20 Mar 24	92.1 kg	Reasonably Well
18 Mar 24	92.5 kg	Reasonably Well
17 Mar 24	92.8 kg	Reasonably Well
10 Mar 24	93.3 kg	Reasonably Well
09 Mar 24	93.5 kg	Reasonably Well
08 Mar 24	93.9 kg	Reasonably Well
29 Feb 24	94.3 kg	Reasonably Well
28 Feb 24	95.2 kg	Reasonably Well
26 Feb 24	95.3 kg	Reasonably Well
17 Feb 24	95.3 kg	Reasonably Well
15 Feb 24	95.5 kg	Reasonably Well
10 Feb 24	95.7 kg	Reasonably Well
07 Feb 24	96.2 kg	Reasonably Well
06 Feb 24	96.5 kg	Reasonably Well
03 Feb 24	96.8 kg	Reasonably Well
24 Jan 24	97.3 kg	Reasonably Well
17 Jan 24	98.3 kg	Reasonably Well
16 Jan 24	98.5 kg	Reasonably Well
15 Jan 24	98.7 kg	Reasonably Well
12 Jan 24	99.5 kg	Reasonably Well
11 Jan 24	100.0 kg	Reasonably Well
04 Jan 24	100.2 kg	Reasonably Well
03 Jan 24	100.5 kg	Reasonably Well
02 Jan 24	101.4 kg	Reasonably Well
01 Jan 24	101.8 kg	Reasonably Well
31 Dec 23	102.5 kg	Reasonably Well
15 Dec 23	103.3 kg	Reasonably Well
14 Dec 23	104.1 kg	Reasonably Well
12 Dec 23	104.3 kg	Reasonably Well
25 Nov 23	103.6 kg	Reasonably Well
24 Nov 23	104.4 kg	Reasonably Well
22 Nov 23	105.2 kg	Reasonably Well
20 Nov 23	106.1 kg	Reasonably Well
18 Nov 23	106.7 kg	Reasonably Well
15 Nov 23	106.9 kg	Reasonably Well
14 Nov 23	107.1 kg	Reasonably Well
13 Nov 23	107.8 kg	Reasonably Well
12 Nov 23	108.2 kg	Reasonably Well
11 Nov 23	108.3 kg	Reasonably Well
10 Nov 23	108.4 kg	Reasonably Well
07 Nov 23	108.8 kg	Reasonably Well
06 Nov 23	109.4 kg	Reasonably Well
05 Nov 23	109.8 kg	Reasonably Well
02 Nov 23	110.1 kg	Reasonably Well
01 Nov 23	110.2 kg	Reasonably Well
31 Oct 23	110.4 kg	Reasonably Well
29 Oct 23	110.8 kg	Reasonably Well
28 Oct 23	110.9 kg	Reasonably Well
26 Oct 23	110.9 kg	Reasonably Well
24 Oct 23	111.6 kg	Reasonably Well
18 Oct 23	112.4 kg	Reasonably Well
17 Oct 23	112.8 kg	Reasonably Well
16 Oct 23	113.2 kg	Reasonably Well
10 Oct 23	114.0 kg	Reasonably Well
09 Oct 23	114.1 kg	Reasonably Well
07 Oct 23	114.3 kg	Reasonably Well
06 Oct 23	115.1 kg	Reasonably Well
05 Oct 23	115.2 kg	Reasonably Well
04 Oct 23	115.5 kg	Reasonably Well
03 Oct 23	115.6 kg	Reasonably Well
28 Sep 23	116.2 kg	Reasonably Well
20 Sep 23	116.3 kg	Reasonably Well
19 Sep 23	117.8 kg	Reasonably Well
07 Sep 23	118.8 kg	Reasonably Well
06 Sep 23	119.5 kg	Reasonably Well
05 Sep 23	119.7 kg	Reasonably Well
04 Sep 23	120.5 kg	Reasonably Well
30 Aug 23	121.0 kg	Reasonably Well
29 Aug 23	121.1 kg	Reasonably Well
24 Aug 23	121.5 kg	Reasonably Well
23 Aug 23	122.7 kg	Reasonably Well
17 Aug 23	123.1 kg	Reasonably Well
16 Aug 23	123.6 kg	Reasonably Well
15 Aug 23	123.9 kg	Reasonably Well
14 Aug 23	124.1 kg	Reasonably Well
11 Aug 23	124.6 kg	Reasonably Well
10 Aug 23	124.7 kg	Reasonably Well
09 Aug 23	125.6 kg	Reasonably Well
02 Aug 23	125.8 kg	Reasonably Well
24 Jul 23	126.1 kg	Reasonably Well
20 Jul 23	127.3 kg	Reasonably Well
18 Jul 23	127.8 kg	Reasonably Well
16 Jul 23	128.2 kg	Reasonably Well
14 Jul 23	128.8 kg	Reasonably Well
06 Jul 23	129.2 kg	Reasonably Well
03 Jul 23	129.7 kg	Poorly
01 Jul 23	130.2 kg	Reasonably Well
30 Jun 23	130.6 kg	Reasonably Well
29 Jun 23	131.5 kg	Reasonably Well
28 Jun 23	132.9 kg	Reasonably Well
27 Jun 23	133.8 kg	Reasonably Well
26 Jun 23	134.3 kg	Reasonably Well
25 Jun 23	135.6 kg	Reasonably Well
23 Jun 23	137.0 kg	Reasonably Well
07 Oct 21	91.4 kg	Reasonably Well
05 Oct 21	91.6 kg	Reasonably Well
03 Oct 21	92.0 kg	Reasonably Well
02 Oct 21	92.2 kg	Reasonably Well
01 Oct 21	92.6 kg	Reasonably Well
27 Sep 21	93.0 kg	Reasonably Well
21 Sep 21	93.3 kg	Reasonably Well
16 Sep 21	94.0 kg	Reasonably Well
15 Sep 21	94.1 kg	Reasonably Well
14 Sep 21	94.8 kg	Reasonably Well
13 Sep 21	95.3 kg	Reasonably Well
11 Sep 21	95.7 kg	Reasonably Well
08 Sep 21	95.9 kg	Reasonably Well
07 Sep 21	96.0 kg	Reasonably Well
05 Sep 21	96.5 kg	Reasonably Well
04 Sep 21	96.8 kg	Reasonably Well
31 Aug 21	97.0 kg	Reasonably Well
29 Aug 21	97.3 kg	Reasonably Well
27 Aug 21	97.7 kg	Reasonably Well
13 Aug 21	97.8 kg	Reasonably Well
12 Aug 21	98.1 kg	Reasonably Well
11 Aug 21	98.8 kg	Reasonably Well
10 Aug 21	99.5 kg	Reasonably Well
08 Aug 21	99.9 kg	Reasonably Well
06 Aug 21	100.9 kg	Reasonably Well
05 Aug 21	101.6 kg	Reasonably Well
21 Jul 21	102.1 kg	Reasonably Well
20 Jul 21	102.6 kg	Reasonably Well
19 Jul 21	103.0 kg	Reasonably Well
17 Jul 21	103.0 kg	Reasonably Well
10 Jul 21	104.1 kg	Reasonably Well
09 Jul 21	104.3 kg	Reasonably Well
08 Jul 21	104.4 kg	Reasonably Well
07 Jul 21	105.1 kg	Reasonably Well
06 Jul 21	105.2 kg	Reasonably Well
05 Jul 21	105.7 kg	Reasonably Well
03 Jul 21	106.1 kg	Reasonably Well
27 Jun 21	106.1 kg	Reasonably Well
23 Jun 21	108.9 kg	Reasonably Well
06 Jun 21	109.2 kg	Reasonably Well
05 Jun 21	109.8 kg	Reasonably Well
04 Jun 21	110.0 kg	Reasonably Well
31 May 21	110.0 kg	Reasonably Well
30 May 21	111.5 kg	Poorly
29 May 21	111.6 kg	100%
28 May 21	113.1 kg	100%
27 May 21	113.8 kg	100%
17 May 21	114.8 kg	Reasonably Well
16 May 21	115.2 kg	Reasonably Well
06 May 21	115.8 kg	Reasonably Well
05 May 21	116.7 kg	Reasonably Well
04 May 21	116.9 kg	Reasonably Well
03 May 21	117.3 kg	Reasonably Well
02 May 21	117.6 kg	Reasonably Well
24 Apr 21	118.7 kg	Reasonably Well
23 Apr 21	118.8 kg	Reasonably Well
20 Apr 21	119.6 kg	Reasonably Well
19 Apr 21	120.0 kg	Reasonably Well
17 Apr 21	120.5 kg	Reasonably Well
14 Apr 21	121.7 kg	Reasonably Well
12 Apr 21	121.9 kg	Reasonably Well
10 Apr 21	122.1 kg	Reasonably Well
09 Apr 21	122.8 kg	Reasonably Well
08 Apr 21	123.1 kg	Reasonably Well
07 Apr 21	123.6 kg	Reasonably Well
06 Apr 21	124.2 kg	Reasonably Well
04 Apr 21	125.1 kg	Reasonably Well
03 Apr 21	126.0 kg	Reasonably Well
02 Apr 21	127.4 kg	Reasonably Well
31 Mar 21	128.5 kg	Reasonably Well
30 Mar 21	128.6 kg	Reasonably Well
29 Mar 21	130.9 kg	Reasonably Well
15 Mar 21	128.4 kg	Poorly
14 Jan 21	118.2 kg	Reasonably Well
10 Jan 21	118.7 kg	Reasonably Well
05 Jan 21	119.3 kg	Reasonably Well
04 Jan 21	120.7 kg	Not Applicable

Date Started: 16 Jul 19

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 135.6 kg
07 Aug 20	99.9 kg	Reasonably Well
25 Jul 20	100.4 kg	Reasonably Well
24 Jul 20	100.9 kg	Reasonably Well
22 Jul 20	102.1 kg	Reasonably Well
03 Jul 20	102.9 kg	Reasonably Well
02 Jul 20	103.0 kg	100%
01 Jul 20	103.7 kg	100%
30 Jun 20	104.4 kg	100%
29 Jun 20	104.9 kg	100%
28 Jun 20	105.4 kg	100%
27 Jun 20	106.3 kg	Poorly
26 Jun 20	106.7 kg	Reasonably Well
15 Jun 20	106.8 kg	Reasonably Well
11 Jun 20	106.9 kg	Reasonably Well
10 Jun 20	106.9 kg	100%
09 Jun 20	107.0 kg	100%
08 Jun 20	107.0 kg	100%
07 Jun 20	107.5 kg	Reasonably Well
06 Jun 20	108.2 kg	100%
05 Jun 20	108.8 kg	Reasonably Well
04 Jun 20	109.3 kg	100%
03 Jun 20	109.6 kg	Reasonably Well
02 Jun 20	109.8 kg	100%
01 Jun 20	110.0 kg	Reasonably Well
31 May 20	110.2 kg	100%
30 May 20	111.0 kg	Reasonably Well
29 May 20	111.3 kg	Reasonably Well
28 May 20	111.5 kg	100%
27 May 20	111.6 kg	Reasonably Well
26 May 20	111.9 kg	100%
25 May 20	112.0 kg	Reasonably Well
24 May 20	112.2 kg	Reasonably Well
23 May 20	112.5 kg	Reasonably Well
22 May 20	112.7 kg	100%
21 May 20	113.1 kg	Reasonably Well
20 May 20	113.1 kg	100%
19 May 20	113.1 kg	Reasonably Well
18 May 20	113.1 kg	Reasonably Well
17 May 20	113.1 kg	Reasonably Well
16 May 20	113.1 kg	Reasonably Well
15 May 20	113.2 kg	Reasonably Well
14 May 20	113.3 kg	Reasonably Well
13 May 20	114.3 kg	100%
12 May 20	114.5 kg	Reasonably Well
11 May 20	114.5 kg	Reasonably Well
10 May 20	114.5 kg	Reasonably Well
08 May 20	114.5 kg	Reasonably Well
07 May 20	114.5 kg	Reasonably Well
06 May 20	114.5 kg	Reasonably Well
05 May 20	114.5 kg	100%
04 May 20	114.7 kg	Reasonably Well
03 May 20	114.8 kg	Reasonably Well
02 May 20	114.8 kg	Reasonably Well
01 May 20	114.8 kg	Reasonably Well
30 Apr 20	114.8 kg	Reasonably Well
29 Apr 20	115.3 kg	Reasonably Well
28 Apr 20	115.5 kg	Reasonably Well
27 Apr 20	115.7 kg	100%
26 Apr 20	115.9 kg	100%
25 Apr 20	115.9 kg	100%
24 Apr 20	115.9 kg	Reasonably Well
23 Apr 20	115.9 kg	Reasonably Well
22 Apr 20	115.9 kg	Reasonably Well
21 Apr 20	116.1 kg	Reasonably Well
20 Apr 20	116.1 kg	Reasonably Well
19 Apr 20	116.1 kg	100%
18 Apr 20	116.7 kg	Reasonably Well
17 Apr 20	116.7 kg	100%
16 Apr 20	117.4 kg	100%
15 Apr 20	118.3 kg	100%
14 Apr 20	118.4 kg	Reasonably Well
13 Apr 20	118.4 kg	100%
12 Apr 20	118.5 kg	100%
11 Apr 20	118.8 kg	Reasonably Well
10 Apr 20	118.8 kg	100%
09 Apr 20	119.2 kg	Reasonably Well
08 Apr 20	119.2 kg	100%
07 Apr 20	119.6 kg	Reasonably Well
06 Apr 20	119.6 kg	Reasonably Well
05 Apr 20	119.6 kg	100%
04 Apr 20	120.3 kg	Reasonably Well
03 Apr 20	120.3 kg	Reasonably Well
02 Apr 20	120.3 kg	Reasonably Well
01 Apr 20	120.3 kg	Reasonably Well
31 Mar 20	120.3 kg	Reasonably Well
30 Mar 20	120.3 kg	100%
28 Mar 20	120.3 kg	100%
27 Mar 20	120.3 kg	100%
26 Mar 20	120.5 kg	100%
25 Mar 20	121.2 kg	100%
24 Mar 20	121.2 kg	100%
23 Mar 20	121.2 kg	100%
22 Mar 20	121.8 kg	100%
21 Mar 20	121.8 kg	100%
20 Mar 20	121.8 kg	100%
19 Mar 20	122.6 kg	100%
18 Mar 20	122.9 kg	100%
17 Mar 20	122.9 kg	100%
16 Mar 20	122.9 kg	100%
15 Mar 20	122.9 kg	100%
14 Mar 20	123.4 kg	100%
13 Mar 20	123.4 kg	Reasonably Well
12 Mar 20	123.7 kg	100%
11 Mar 20	123.7 kg	100%
10 Mar 20	124.7 kg	100%
09 Mar 20	124.7 kg	100%
08 Mar 20	125.2 kg	100%
07 Mar 20	125.4 kg	100%
06 Mar 20	125.8 kg	100%
05 Mar 20	126.6 kg	100%
04 Mar 20	126.9 kg	100%
03 Mar 20	126.9 kg	100%
02 Mar 20	126.9 kg	Poorly
01 Mar 20	126.9 kg	100%
29 Feb 20	126.7 kg	100%
28 Feb 20	126.7 kg	100%
27 Feb 20	126.7 kg	100%
26 Feb 20	126.7 kg	Reasonably Well
25 Feb 20	127.1 kg	100%
24 Feb 20	127.1 kg	100%
23 Feb 20	127.7 kg	100%
22 Feb 20	127.7 kg	100%
21 Feb 20	127.9 kg	100%
20 Feb 20	127.9 kg	100%
19 Feb 20	128.5 kg	100%
18 Feb 20	128.5 kg	100%
17 Feb 20	129.7 kg	100%
16 Feb 20	130.3 kg	100%
15 Feb 20	130.3 kg	100%
14 Feb 20	130.3 kg	100%
13 Feb 20	130.3 kg	100%
12 Feb 20	130.6 kg	Reasonably Well
11 Feb 20	131.2 kg	Reasonably Well
10 Feb 20	131.5 kg	100%
09 Feb 20	132.0 kg	100%
08 Feb 20	132.0 kg	100%
07 Feb 20	132.0 kg	Reasonably Well
06 Feb 20	133.0 kg	Reasonably Well
05 Feb 20	133.1 kg	Reasonably Well
04 Feb 20	134.4 kg	100%
03 Feb 20	134.3 kg	100%
02 Feb 20	134.3 kg	100%
01 Feb 20	134.3 kg	100%
31 Jan 20	134.3 kg	100%
30 Jan 20	134.3 kg	Reasonably Well
29 Jan 20	134.3 kg	Reasonably Well
28 Jan 20	135.2 kg	Reasonably Well
27 Jan 20	135.2 kg	100%
26 Jan 20	135.0 kg	Reasonably Well
25 Jan 20	135.9 kg	100%
24 Jan 20	136.1 kg	Reasonably Well
23 Jan 20	136.3 kg	100%
22 Jan 20	136.3 kg	Poorly
21 Jan 20	137.0 kg	Reasonably Well
20 Jan 20	138.3 kg	Reasonably Well
19 Jan 20	138.3 kg	100%
18 Jan 20	138.8 kg	100%
17 Jan 20	140.5 kg	Reasonably Well
19 Aug 19	127.2 kg	Reasonably Well
16 Aug 19	127.8 kg	Reasonably Well
15 Aug 19	129.4 kg	Reasonably Well
14 Aug 19	129.5 kg	Reasonably Well
13 Aug 19	130.5 kg	Reasonably Well
07 Aug 19	130.2 kg	Reasonably Well
04 Aug 19	130.5 kg	Reasonably Well
30 Jul 19	130.4 kg	Reasonably Well
29 Jul 19	131.0 kg	Reasonably Well
28 Jul 19	131.7 kg	Reasonably Well
26 Jul 19	132.0 kg	Reasonably Well
25 Jul 19	132.1 kg	Reasonably Well
24 Jul 19	132.6 kg	Reasonably Well
23 Jul 19	133.4 kg	Reasonably Well
18 Jul 19	132.9 kg	Reasonably Well
17 Jul 19	133.4 kg	Reasonably Well
16 Jul 19	135.6 kg	Not Applicable

Date Started: 18 Mar 16

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 117.9 kg
02 Apr 19	120.2 kg	Poorly
20 Mar 19	117.9 kg	100%
07 Jan 19	79.8 kg	Reasonably Well
14 Nov 18	79.4 kg	Reasonably Well
05 Nov 18	79.4 kg	Reasonably Well
23 Sep 18	78.3 kg	100%
03 Sep 18	78.4 kg	Reasonably Well
04 Aug 18	78.3 kg	100%
03 Aug 18	78.7 kg	100%
02 Aug 18	78.7 kg	100%
01 Aug 18	78.8 kg	100%
28 Jul 18	78.6 kg	100%
27 Jul 18	78.7 kg	100%
26 Jul 18	79.0 kg	100%
25 Jul 18	79.1 kg	100%
23 Jul 18	79.7 kg	100%
21 Jul 18	81.2 kg	100%
20 Jul 18	81.2 kg	100%
19 Jul 18	82.1 kg	100%
17 Jul 18	83.2 kg	100%
16 Jul 18	83.3 kg	100%
03 Jul 18	83.9 kg	Reasonably Well
08 Jun 18	83.0 kg	100%
07 Jun 18	83.9 kg	100%
11 May 18	80.3 kg	Reasonably Well
10 May 18	80.7 kg	Reasonably Well
08 May 18	81.6 kg	100%
02 May 18	81.7 kg	Reasonably Well
13 Apr 18	79.7 kg	Reasonably Well
12 Apr 18	81.1 kg	Reasonably Well
11 Apr 18	81.1 kg	100%
10 Apr 18	81.6 kg	100%
29 Mar 18	80.1 kg	100%
22 Mar 18	80.2 kg	100%
21 Mar 18	80.6 kg	100%
19 Mar 18	81.4 kg	Reasonably Well
09 Mar 18	81.1 kg	Reasonably Well
08 Mar 18	81.0 kg	100%
02 Mar 18	81.3 kg	100%
01 Mar 18	82.5 kg	100%
28 Feb 18	82.5 kg	100%
27 Feb 18	82.8 kg	100%
26 Feb 18	83.1 kg	100%
23 Feb 18	82.9 kg	100%
22 Feb 18	83.7 kg	100%
21 Feb 18	84.3 kg	Reasonably Well
20 Feb 18	84.9 kg	100%
14 Feb 18	84.2 kg	Reasonably Well
12 Feb 18	84.7 kg	100%
11 Feb 18	85.5 kg	Reasonably Well
07 Feb 18	85.1 kg	Reasonably Well
06 Feb 18	85.6 kg	Reasonably Well
05 Feb 18	86.6 kg	Reasonably Well
02 Feb 18	86.8 kg	100%
01 Feb 18	87.0 kg	100%
31 Jan 18	86.6 kg	100%
29 Jan 18	87.5 kg	100%
28 Jan 18	88.9 kg	Reasonably Well
26 Jan 18	88.1 kg	Reasonably Well
24 Jan 18	87.9 kg	Reasonably Well
15 Jan 18	83.6 kg	Reasonably Well
14 Jan 18	83.7 kg	Reasonably Well
12 Jan 18	83.8 kg	Reasonably Well
05 Jan 18	87.6 kg	Reasonably Well
03 Jan 18	88.4 kg	Reasonably Well
29 Dec 17	89.2 kg	Reasonably Well
28 Dec 17	89.5 kg	100%
27 Dec 17	90.2 kg	Not Applicable
23 Dec 17	88.5 kg	Reasonably Well
19 Dec 17	88.6 kg	Reasonably Well
18 Dec 17	88.6 kg	100%
17 Dec 17	88.7 kg	Reasonably Well
16 Dec 17	89.8 kg	100%
15 Dec 17	89.9 kg	Reasonably Well
14 Dec 17	90.2 kg	Reasonably Well
13 Dec 17	93.8 kg	Reasonably Well
07 Dec 17	87.5 kg	100%
02 Dec 17	90.4 kg	Reasonably Well
30 Nov 17	90.4 kg	100%
29 Nov 17	91.0 kg	100%
28 Nov 17	91.4 kg	100%
27 Nov 17	92.1 kg	Reasonably Well
26 Nov 17	93.3 kg	100%
23 Nov 17	92.4 kg	100%
22 Nov 17	93.0 kg	100%
20 Nov 17	93.2 kg	100%
16 Nov 17	94.3 kg	Poorly
15 Nov 17	94.6 kg	100%
13 Nov 17	94.8 kg	100%
11 Nov 17	95.4 kg	100%
09 Nov 17	95.5 kg	100%
07 Nov 17	94.8 kg	Reasonably Well
06 Nov 17	95.0 kg	Reasonably Well
05 Nov 17	95.7 kg	Reasonably Well
04 Nov 17	96.0 kg	Reasonably Well
02 Nov 17	96.0 kg	100%
01 Nov 17	96.0 kg	Reasonably Well
31 Oct 17	95.8 kg	Reasonably Well
30 Oct 17	96.1 kg	Reasonably Well
29 Oct 17	96.6 kg	Reasonably Well
28 Oct 17	96.3 kg	Reasonably Well
27 Oct 17	98.0 kg	100%
26 Oct 17	98.5 kg	Reasonably Well
20 Oct 17	96.5 kg	Reasonably Well
19 Oct 17	97.0 kg	100%
18 Oct 17	98.1 kg	100%
17 Oct 17	98.2 kg	100%
16 Oct 17	98.8 kg	100%
15 Oct 17	98.9 kg	Reasonably Well
12 Oct 17	98.4 kg	Reasonably Well
11 Oct 17	98.9 kg	100%
10 Oct 17	99.2 kg	100%
09 Oct 17	99.5 kg	100%
08 Oct 17	99.6 kg	Reasonably Well
07 Oct 17	99.7 kg	Reasonably Well
06 Oct 17	99.7 kg	Reasonably Well
05 Oct 17	100.9 kg	100%
04 Oct 17	101.6 kg	Reasonably Well
03 Oct 17	102.4 kg	Reasonably Well
02 Oct 17	102.2 kg	100%
01 Oct 17	102.1 kg	Reasonably Well
30 Sep 17	101.7 kg	100%
28 Sep 17	101.3 kg	100%
27 Sep 17	101.3 kg	100%
26 Sep 17	101.2 kg	100%
25 Sep 17	101.4 kg	Reasonably Well
24 Sep 17	101.0 kg	100%
23 Sep 17	101.0 kg	Reasonably Well
21 Sep 17	101.1 kg	100%
20 Sep 17	101.9 kg	100%
19 Sep 17	101.9 kg	Reasonably Well
18 Sep 17	103.1 kg	100%
17 Sep 17	103.1 kg	100%
16 Sep 17	104.4 kg	100%
15 Sep 17	104.4 kg	100%
14 Sep 17	104.7 kg	100%
13 Sep 17	104.1 kg	Reasonably Well
12 Sep 17	104.7 kg	100%
11 Sep 17	104.8 kg	Reasonably Well
10 Sep 17	104.5 kg	100%
06 Sep 17	104.2 kg	100%
05 Sep 17	105.4 kg	Reasonably Well
04 Sep 17	104.2 kg	Reasonably Well
03 Sep 17	103.9 kg	100%
02 Sep 17	104.1 kg	100%
01 Sep 17	104.9 kg	100%
31 Aug 17	105.1 kg	100%
30 Aug 17	106.6 kg	100%
29 Aug 17	107.1 kg	Reasonably Well
28 Aug 17	107.1 kg	100%
23 Aug 17	108.7 kg	100%
22 Aug 17	109.0 kg	100%
21 Aug 17	110.0 kg	100%
20 Aug 17	110.8 kg	100%
19 Aug 17	111.9 kg	100%
18 Aug 17	111.4 kg	Reasonably Well
17 Aug 17	111.0 kg	100%
16 Aug 17	111.2 kg	100%
15 Aug 17	111.5 kg	100%
14 Aug 17	110.9 kg	100%
13 Aug 17	110.6 kg	100%
11 Aug 17	111.0 kg	100%
10 Aug 17	111.2 kg	Reasonably Well
09 Aug 17	110.9 kg	100%
08 Aug 17	111.1 kg	100%
07 Aug 17	111.7 kg	100%
06 Aug 17	112.8 kg	Reasonably Well
05 Aug 17	112.0 kg	100%
04 Aug 17	112.9 kg	Reasonably Well
03 Aug 17	113.2 kg	100%
02 Aug 17	113.9 kg	100%
01 Aug 17	114.7 kg	100%
31 Jul 17	115.4 kg	100%
30 Jul 17	115.8 kg	100%
29 Jul 17	116.2 kg	100%
28 Jul 17	115.2 kg	100%
27 Jul 17	115.5 kg	100%
26 Jul 17	114.8 kg	Reasonably Well
25 Jul 17	115.2 kg	100%
24 Jul 17	116.2 kg	100%
23 Jul 17	117.4 kg	100%
22 Jul 17	117.8 kg	100%
21 Jul 17	117.4 kg	100%
20 Jul 17	118.0 kg	100%
19 Jul 17	118.4 kg	100%
18 Jul 17	117.4 kg	Reasonably Well
17 Jul 17	117.1 kg	100%
15 Jul 17	116.7 kg	Reasonably Well
14 Jul 17	117.0 kg	100%
13 Jul 17	117.3 kg	100%
12 Jul 17	117.6 kg	100%
11 Jul 17	117.7 kg	100%
10 Jul 17	118.2 kg	100%
09 Jul 17	119.3 kg	100%
08 Jul 17	119.2 kg	100%
07 Jul 17	119.8 kg	100%
06 Jul 17	120.1 kg	100%
05 Jul 17	120.3 kg	100%
04 Jul 17	120.4 kg	100%
03 Jul 17	121.6 kg	100%
02 Jul 17	121.8 kg	100%
01 Jul 17	122.0 kg	100%
30 Jun 17	122.6 kg	100%
29 Jun 17	123.3 kg	100%
28 Jun 17	123.6 kg	100%
27 Jun 17	124.2 kg	100%
26 Jun 17	124.0 kg	100%
25 Jun 17	126.0 kg	100%
24 Jun 17	125.6 kg	100%
23 Jun 17	126.0 kg	100%
22 Jun 17	127.0 kg	100%
21 Jun 17	127.3 kg	100%
20 Jun 17	127.4 kg	100%
19 Jun 17	127.3 kg	100%
18 Jun 17	127.7 kg	100%
17 Jun 17	127.3 kg	100%
16 Jun 17	127.1 kg	100%
15 Jun 17	127.9 kg	100%
14 Jun 17	128.5 kg	100%
13 Jun 17	129.1 kg	100%
12 Jun 17	130.1 kg	100%
11 Jun 17	129.9 kg	100%
10 Jun 17	130.5 kg	100%
09 Jun 17	130.8 kg	100%
08 Jun 17	131.9 kg	100%
07 Jun 17	133.3 kg	100%
06 Jun 17	132.4 kg	100%
05 Jun 17	131.4 kg	100%
04 Jun 17	131.6 kg	100%
03 Jun 17	132.2 kg	100%
02 Jun 17	132.2 kg	100%
01 Jun 17	132.5 kg	100%
31 May 17	132.2 kg	100%
30 May 17	132.7 kg	100%
28 May 17	132.4 kg	Reasonably Well
27 May 17	132.9 kg	100%
26 May 17	131.2 kg	100%
25 May 17	132.9 kg	Reasonably Well
24 May 17	131.9 kg	100%
23 May 17	130.8 kg	100%
22 May 17	130.9 kg	100%
21 May 17	132.0 kg	100%
20 May 17	133.6 kg	100%
19 May 17	133.5 kg	100%
18 May 17	135.0 kg	100%
17 May 17	136.2 kg	100%
16 May 17	136.0 kg	100%
15 May 17	136.8 kg	100%
14 May 17	136.7 kg	100%
13 May 17	137.4 kg	100%
12 May 17	137.4 kg	Reasonably Well
11 May 17	136.5 kg	100%
10 May 17	136.7 kg	100%
09 May 17	137.3 kg	100%
08 May 17	138.5 kg	100%
07 May 17	138.9 kg	100%
06 May 17	139.6 kg	100%
05 May 17	139.7 kg	100%
04 May 17	140.7 kg	100%
03 May 17	140.7 kg	100%
02 May 17	140.6 kg	100%
01 May 17	140.5 kg	100%
30 Apr 17	141.3 kg	100%
29 Apr 17	141.3 kg	100%
28 Apr 17	141.2 kg	100%
27 Apr 17	141.2 kg	100%
26 Apr 17	140.6 kg	100%
25 Apr 17	140.6 kg	100%
24 Apr 17	141.3 kg	100%
23 Apr 17	140.9 kg	100%
22 Apr 17	141.4 kg	100%
21 Apr 17	141.0 kg	100%
20 Apr 17	141.3 kg	100%
17 Apr 17	142.5 kg	100%
16 Apr 17	143.2 kg	100%
15 Apr 17	143.5 kg	100%
14 Apr 17	143.9 kg	100%
13 Apr 17	144.6 kg	100%
12 Apr 17	145.4 kg	100%
11 Apr 17	145.3 kg	100%
10 Apr 17	145.9 kg	100%
09 Apr 17	145.8 kg	100%
08 Apr 17	146.1 kg	100%
07 Apr 17	146.2 kg	100%
05 Apr 17	146.5 kg	100%
04 Apr 17	146.5 kg	100%
03 Apr 17	148.8 kg	100%
02 Apr 17	149.1 kg	100%
01 Apr 17	149.1 kg	100%
31 Mar 17	149.6 kg	100%
30 Mar 17	151.3 kg	Reasonably Well
29 Mar 17	151.3 kg	Reasonably Well
28 Mar 17	151.9 kg	Reasonably Well
27 Mar 17	151.0 kg	Reasonably Well
26 Mar 17	150.8 kg	Reasonably Well
25 Mar 17	150.9 kg	Reasonably Well
23 Mar 17	151.5 kg	Reasonably Well
22 Mar 17	151.0 kg	Reasonably Well
21 Mar 17	151.0 kg	Reasonably Well
14 Feb 17	156.5 kg	Reasonably Well
05 Apr 16	172.4 kg	Reasonably Well
18 Mar 16	117.9 kg	Not Applicable

Date Started: 29 May 14

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 145.1 kg
07 Feb 15	152.0 kg	Reasonably Well
30 Jan 15	149.2 kg	Reasonably Well
29 Jan 15	149.2 kg	100%
28 Jan 15	149.2 kg	Poorly
26 Jan 15	149.7 kg	Reasonably Well
25 Jan 15	149.7 kg	Reasonably Well
21 Jan 15	150.6 kg	Reasonably Well
18 Jan 15	150.6 kg	100%
16 Jan 15	150.6 kg	100%
15 Jan 15	150.6 kg	100%
14 Jan 15	150.6 kg	Reasonably Well
12 Jan 15	150.6 kg	100%
10 Jan 15	152.0 kg	Reasonably Well
09 Jan 15	152.0 kg	100%
08 Jan 15	152.0 kg	Reasonably Well
07 Jan 15	152.0 kg	100%
06 Jan 15	154.2 kg	100%
04 Jan 15	154.2 kg	100%
03 Jan 15	154.2 kg	100%
02 Jan 15	154.2 kg	100%
31 Dec 14	154.2 kg	100%
30 Dec 14	154.2 kg	100%
29 Dec 14	154.2 kg	Reasonably Well
25 Sep 14	157.9 kg	Reasonably Well
24 Sep 14	158.3 kg	Reasonably Well
19 Sep 14	158.8 kg	Reasonably Well
11 Sep 14	153.8 kg	Poorly
09 Jul 14	153.7 kg	Poorly
30 Jun 14	153.6 kg	Poorly
29 Jun 14	153.6 kg	Poorly
28 Jun 14	153.6 kg	Poorly
27 Jun 14	153.6 kg	Reasonably Well
26 Jun 14	153.7 kg	Reasonably Well
25 Jun 14	153.8 kg	Reasonably Well
24 Jun 14	157.5 kg	100%
23 Jun 14	157.6 kg	Reasonably Well
22 Jun 14	157.7 kg	100%
21 Jun 14	157.8 kg	100%
20 Jun 14	157.9 kg	100%
19 Jun 14	145.1 kg	100%
18 Jun 14	145.1 kg	Poorly
30 May 14	145.1 kg	Poorly
29 May 14	145.1 kg	Not Applicable

Date Started: 20 Jun 13

Date	Weight	How closely followed?	Goal weight: 55.8 kg Start Weight: 150.1 kg
03 Apr 14	144.2 kg	Poorly
02 Apr 14	140.6 kg	Poorly
26 Jan 14	127.9 kg	Poorly
21 Jan 14	129.3 kg	Poorly
10 Jan 14	127.2 kg	Poorly
09 Jan 14	126.4 kg	Poorly
05 Jan 14	127.0 kg	Poorly
30 Dec 13	123.8 kg	Poorly
23 Dec 13	121.0 kg	Reasonably Well
21 Dec 13	121.0 kg	Poorly
20 Dec 13	121.0 kg	100%
19 Dec 13	121.8 kg	Poorly
18 Dec 13	122.2 kg	Reasonably Well
17 Dec 13	123.4 kg	Poorly
15 Dec 13	121.7 kg	Poorly
14 Dec 13	121.7 kg	Reasonably Well
13 Dec 13	121.1 kg	Poorly
12 Dec 13	121.6 kg	100%
11 Dec 13	121.9 kg	Reasonably Well
09 Dec 13	122.5 kg	Reasonably Well
08 Dec 13	124.1 kg	Poorly
07 Dec 13	124.2 kg	Reasonably Well
06 Dec 13	122.8 kg	Poorly
05 Dec 13	122.8 kg	Reasonably Well
04 Dec 13	122.3 kg	Reasonably Well
03 Dec 13	122.2 kg	Poorly
02 Dec 13	122.2 kg	Reasonably Well
01 Dec 13	124.0 kg	Poorly
30 Nov 13	124.1 kg	Poorly
29 Nov 13	123.3 kg	Poorly
28 Nov 13	121.7 kg	Reasonably Well
27 Nov 13	121.5 kg	Reasonably Well
26 Nov 13	121.7 kg	100%
25 Nov 13	121.7 kg	100%
24 Nov 13	122.4 kg	100%
23 Nov 13	122.6 kg	100%
22 Nov 13	122.8 kg	Reasonably Well
21 Nov 13	122.7 kg	Reasonably Well
20 Nov 13	123.3 kg	Reasonably Well
19 Nov 13	123.3 kg	Poorly
18 Nov 13	123.0 kg	Reasonably Well
17 Nov 13	123.2 kg	Reasonably Well
16 Nov 13	124.0 kg	Reasonably Well
14 Nov 13	124.2 kg	Reasonably Well
13 Nov 13	124.1 kg	Reasonably Well
12 Nov 13	124.2 kg	Poorly
11 Nov 13	124.3 kg	Poorly
10 Nov 13	124.3 kg	Poorly
09 Nov 13	124.1 kg	Poorly
08 Nov 13	123.9 kg	Reasonably Well
06 Nov 13	123.8 kg	Poorly
05 Nov 13	123.8 kg	Poorly
04 Nov 13	123.7 kg	Reasonably Well
03 Nov 13	123.8 kg	Poorly
02 Nov 13	123.6 kg	Poorly
01 Nov 13	123.6 kg	Poorly
31 Oct 13	123.1 kg	Poorly
30 Oct 13	123.7 kg	Reasonably Well
29 Oct 13	124.6 kg	Poorly
28 Oct 13	124.1 kg	100%
27 Oct 13	125.0 kg	Poorly
26 Oct 13	124.7 kg	Reasonably Well
25 Oct 13	124.7 kg	Reasonably Well
24 Oct 13	124.7 kg	Reasonably Well
23 Oct 13	125.1 kg	Poorly
22 Oct 13	124.6 kg	100%
21 Oct 13	124.7 kg	Reasonably Well
20 Oct 13	125.1 kg	Reasonably Well
19 Oct 13	125.0 kg	100%
18 Oct 13	124.8 kg	100%
17 Oct 13	125.5 kg	100%
16 Oct 13	126.0 kg	100%
15 Oct 13	126.1 kg	100%
14 Oct 13	126.2 kg	100%
13 Oct 13	127.1 kg	100%
12 Oct 13	126.8 kg	Reasonably Well
11 Oct 13	127.0 kg	Reasonably Well
10 Oct 13	127.7 kg	Reasonably Well
09 Oct 13	128.4 kg	Reasonably Well
08 Oct 13	128.0 kg	Reasonably Well
07 Oct 13	127.2 kg	Reasonably Well
06 Oct 13	127.3 kg	Reasonably Well
05 Oct 13	127.3 kg	Reasonably Well
04 Oct 13	128.4 kg	Reasonably Well
03 Oct 13	128.1 kg	Poorly
02 Oct 13	127.7 kg	Reasonably Well
01 Oct 13	127.7 kg	Reasonably Well
30 Sep 13	127.5 kg	Reasonably Well
29 Sep 13	127.9 kg	Reasonably Well
28 Sep 13	127.9 kg	Reasonably Well
27 Sep 13	127.9 kg	Reasonably Well
26 Sep 13	127.4 kg	Reasonably Well
25 Sep 13	127.1 kg	Reasonably Well
24 Sep 13	128.1 kg	Reasonably Well
23 Sep 13	128.4 kg	Reasonably Well
22 Sep 13	129.4 kg	Reasonably Well
21 Sep 13	129.2 kg	Reasonably Well
20 Sep 13	128.7 kg	Reasonably Well
19 Sep 13	128.3 kg	Reasonably Well
18 Sep 13	128.6 kg	Poorly
17 Sep 13	128.5 kg	Reasonably Well
16 Sep 13	128.6 kg	Reasonably Well
15 Sep 13	129.1 kg	Reasonably Well
14 Sep 13	129.7 kg	Reasonably Well
13 Sep 13	129.9 kg	Reasonably Well
12 Sep 13	129.8 kg	Reasonably Well
11 Sep 13	129.6 kg	Reasonably Well
10 Sep 13	129.8 kg	Reasonably Well
09 Sep 13	130.2 kg	Reasonably Well
08 Sep 13	130.3 kg	Reasonably Well
07 Sep 13	130.3 kg	Reasonably Well
06 Sep 13	131.1 kg	Reasonably Well
05 Sep 13	131.5 kg	Reasonably Well
04 Sep 13	132.3 kg	Poorly
03 Sep 13	131.0 kg	Poorly
02 Sep 13	130.8 kg	Reasonably Well
01 Sep 13	130.6 kg	Reasonably Well
31 Aug 13	130.9 kg	Reasonably Well
30 Aug 13	130.5 kg	Reasonably Well
29 Aug 13	130.9 kg	Reasonably Well
28 Aug 13	130.6 kg	Poorly
27 Aug 13	131.9 kg	Reasonably Well
26 Aug 13	131.9 kg	Reasonably Well
25 Aug 13	130.6 kg	Reasonably Well
24 Aug 13	131.2 kg	Reasonably Well
23 Aug 13	132.4 kg	100%
22 Aug 13	132.0 kg	100%
21 Aug 13	134.3 kg	Reasonably Well
20 Aug 13	134.4 kg	Reasonably Well
19 Aug 13	134.1 kg	Reasonably Well
18 Aug 13	133.6 kg	Reasonably Well
17 Aug 13	132.8 kg	Reasonably Well
16 Aug 13	132.9 kg	Reasonably Well
15 Aug 13	132.9 kg	Reasonably Well
14 Aug 13	133.1 kg	Reasonably Well
13 Aug 13	133.4 kg	Reasonably Well
12 Aug 13	134.6 kg	Poorly
11 Aug 13	135.0 kg	Poorly
10 Aug 13	134.6 kg	100%
09 Aug 13	135.1 kg	Reasonably Well
08 Aug 13	136.2 kg	Reasonably Well
07 Aug 13	136.7 kg	Reasonably Well
06 Aug 13	136.9 kg	100%
05 Aug 13	136.1 kg	Reasonably Well
04 Aug 13	136.1 kg	Reasonably Well
03 Aug 13	134.2 kg	Reasonably Well
02 Aug 13	134.9 kg	Reasonably Well
01 Aug 13	134.9 kg	Poorly
31 Jul 13	134.4 kg	Reasonably Well
30 Jul 13	135.1 kg	Reasonably Well
29 Jul 13	135.4 kg	Reasonably Well
28 Jul 13	135.2 kg	Reasonably Well
27 Jul 13	135.4 kg	Reasonably Well
26 Jul 13	135.7 kg	Reasonably Well
25 Jul 13	136.9 kg	Reasonably Well
24 Jul 13	136.9 kg	Reasonably Well
23 Jul 13	138.0 kg	Reasonably Well
22 Jul 13	138.0 kg	100%
21 Jul 13	138.5 kg	Reasonably Well
20 Jul 13	138.7 kg	Reasonably Well
19 Jul 13	137.6 kg	Reasonably Well
18 Jul 13	137.2 kg	Reasonably Well
17 Jul 13	137.5 kg	Reasonably Well
16 Jul 13	138.5 kg	100%
15 Jul 13	140.0 kg	100%
14 Jul 13	142.0 kg	Reasonably Well
13 Jul 13	141.2 kg	Reasonably Well
12 Jul 13	141.2 kg	Reasonably Well
11 Jul 13	141.0 kg	Not Applicable
10 Jul 13	141.1 kg	100%
09 Jul 13	141.2 kg	100%
08 Jul 13	142.7 kg	100%
07 Jul 13	142.3 kg	100%
06 Jul 13	143.3 kg	100%
05 Jul 13	143.2 kg	100%
04 Jul 13	142.7 kg	100%
03 Jul 13	142.9 kg	100%
02 Jul 13	143.0 kg	100%
01 Jul 13	143.1 kg	100%
30 Jun 13	143.9 kg	100%
29 Jun 13	144.3 kg	100%
28 Jun 13	144.7 kg	100%
27 Jun 13	145.1 kg	100%
26 Jun 13	144.5 kg	100%
25 Jun 13	144.2 kg	100%
24 Jun 13	144.5 kg	100%
23 Jun 13	145.0 kg	100%
22 Jun 13	147.0 kg	100%
21 Jun 13	149.2 kg	100%
20 Jun 13	150.1 kg	Reasonably Well