|
BM's are returning finally.
|
139.7 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: 100%.
|
|
1030 kcal
|
Fat: 20.02g | Prot: 131.05g | Carbs: 84.47g.
Breakfast: Milk (Nonfat), Coffee, Great Value Broccoli Florets, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Lion Regular Sliced genuine hardwood smoked Bacon, V8 Original 100% Vegetable Juice, Food Club Large Egg. Lunch: sirloin steak 1 oz, Great Value Broccoli Florets. Dinner: Wal-Mart Tilapia Fillets, shrimp, cooked. Snacks/Other: Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. more...
|
Losing 7.0 kg a Week
|
|
Jipper500's Weight History
|