Weigh In record (no journal entry) for 11 February 2018
|
85.5 kg
Lost so far: 32.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1059 kcal
|
Fat: 45.22g | Prot: 105.84g | Carbs: 56.31g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Food Lion Hickory Smoked Sliced Bacon. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Fuji Apples, sirloin steak 1 oz. Dinner: Fiber One Chewy Bars - Caramel Nut (Fiber One), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Reese Prepared Horseradish, Ketchup, shrimp, cooked. more...
|
Gaining 0.8 kg a Week
|
|
Jipper500's Weight History
|