Weigh In record (no journal entry) for 15 October 2013
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126.1 kg
Lost so far: 24.0 kg.
Still to go: 70.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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972 kcal
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Fat: 14.56g | Prot: 96.74g | Carbs: 100.29g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Lunch: chicken breast, cooked, boneless skinless, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), ShopRite Grated Parmesan Cheese, Tilapia (Fish). Snacks/Other: Fruit-N-Gel, Dark chocolate, premium dark 53% cocao. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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