Weigh In record (no journal entry) for 23 September 2013
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128.4 kg
Lost so far: 21.8 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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982 kcal
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Fat: 26.24g | Prot: 99.34g | Carbs: 81.88g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Mushrooms, raw, beef tenderloin no fat. Dinner: beef tenderloin no fat. Snacks/Other: Nacho Cheesier Tortilla Chips, Premium Southwest Salad with Grilled Chicken. more...
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Losing 7.0 kg a Week
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Jipper500's Weight History
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