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Going to the beach for 5 days (tomorrow). It's gonna be fun.
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96.5 kg
Lost so far: 21.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1033 kcal
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Fat: 34.76g | Prot: 48.78g | Carbs: 142.30g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Food Club Large Egg. Lunch: Fiber One Blueberry Streusel Bar, Fiber One Salted Caramel & Dark Chocolate Bar. Dinner: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Snacks/Other: Subway 6" Roast Beef. more...
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Losing 3.2 kg a Week
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 Comments
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Jipper500's Weight History
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