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I had a piece of fudge, 2 cookies and 7-8 sausage cheese balls. Shame on me.
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89.2 kg
Lost so far: 28.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1056 kcal
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Fat: 53.49g | Prot: 98.50g | Carbs: 58.03g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee, Food Club Large Egg. Lunch: Wonderful Halos Mandarin Oranges, sirloin steak 1 oz, Coffee. Dinner: Kind Nuts & Spices Dark Chocolate Mocha Almond, Coffee, sirloin steak 1 oz. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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Losing 2.5 kg a Week
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