Weigh In record (no journal entry) for 23 April 2020
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115.9 kg
Lost so far: 19.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 90.28g | Prot: 76.13g | Carbs: 75.11g.
Breakfast: Egg, Lunch Mate Premium Black Forest Ham, Specially Selected Classic Almond Biscotti, Land O'Lakes Sliced American Cheese, Coffee, 2% Fat Milk. Lunch: Dole Tropical Fruit in 100% Fruit Juices, Aldi Black Angus Beef Chuck Roast Boneless, potato, peeled and boiled, Cooked Carrots. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Aldi Black Angus Beef Chuck Roast Boneless. more...
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steady weight
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Jipper500's Weight History
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