Weigh In record (no journal entry) for 19 December 2017
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88.6 kg
Lost so far: 29.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1084 kcal
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Fat: 42.91g | Prot: 98.64g | Carbs: 80.57g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Fiber One Chewy Bars - Caramel Nut (Fiber One). Lunch: Cooked Asparagus (from Fresh), sirloin steak 1 oz. Dinner: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Fiber One Chewy Bars - Caramel Nut (Fiber One). Snacks/Other: Coach's Oats Oatmeal Cranberry Cookies. more...
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steady weight
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 Comments
Coming up on your all-time low... you got this!
19 Dec 17 by member: From371to184
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Green line is getting longer!
19 Dec 17 by member: 8Patty
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Jipper500's Weight History
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