Weigh In record (no journal entry) for 06 October 2023
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115.1 kg
Lost so far: 5.5 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1078 kcal
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Fat: 53.35g | Prot: 79.04g | Carbs: 76.07g.
Breakfast: Emerald Natural Walnuts & Almonds with Dried Cherries, Coffee, Whole Milk. Lunch: food lion fancy shredded parmesan cheese, Dietz & Watson Black Forest Wieners, Great Value Pork & Beans in Tomato Sauce, Great Value Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Watermelon. Dinner: White Bread, Crystal Farms Mild Cheddar Cheese, Food Lion virginia ham (food lion). more...
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3439 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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