Weigh In record (no journal entry) for 30 June 2023
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130.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 33.49g | Prot: 79.99g | Carbs: 61.27g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Sargento Muenster Cheese, Blackberries, Blueberries, Watermelon, chicken breast, cooked, boneless skinless, Cauliflower. Dinner: Sunkist Navel Orange, Alaska King Crab (Cooked, Moist Heat), Great Value Unsalted Sweet Cream Butter Sticks, Food Lion virginia ham (food lion), Triscuit Crackers Original, Sargento Muenster Cheese. more...
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3262 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jipper500's Weight History
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