Weigh In record (no journal entry) for 07 July 2021
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105.1 kg
Lost so far: 15.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 7.22g | Prot: 71.65g | Carbs: 65.41g.
Breakfast: Coffee, shrimp, cooked, Watermelon. Dinner: Green Sweet Pepper, Watermelon, Cooked Green String Beans (from Fresh), Cooked Summer Squash, shrimp, cooked. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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