Weigh In record (no journal entry) for 17 March 2024
|
92.8 kg
Lost so far: 27.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 83.87g | Prot: 85.97g | Carbs: 28.71g.
Breakfast: King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Food Lion Half & Half. Dinner: Blueberries, Sweet Onions, Pompeian Red Wine Vinegar, Food Lion Natural Fancy Shredded Parmesan Cheese, Unsalted Butter Stick, Wegmans Cooked Shrimp, Food Lion 100% Real Bacon Pieces, Blue Cheese, Food Lion Dijon Mustard, Olive Oil, Raspberries. more...
|
|
2602 kcal
|
Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
Jipper500's Weight History
|