Weigh In record (no journal entry) for 06 September 2023
|
119.5 kg
Lost so far: 1.2 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
816 kcal
|
Fat: 30.98g | Prot: 53.61g | Carbs: 77.92g.
Breakfast: Coffee, Whole Milk. Lunch: Egg, Campbell's Pork & Beans, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Great Value Steak Sauce, Great Value Tomato Ketchup, Sargento Muenster Cheese. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...
|
|
4039 kcal
|
Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
Jipper500's Weight History
|