Jipper500's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

98.5 kg Lost so far: 22.1 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

909 kcal

Fat: 48.21g | Prot: 93.84g | Carbs: 21.22g. Breakfast: Blueberries, Great Value Monterey Jack Cheese, Stew Meat Beef (Lean Only Eaten), Coffee, Whole Milk, Beef or Meat Gravy. Dinner: Whole Milk, Coffee. more...

3331 kcal

Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jipper500's Weight History

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