Weigh In record (no journal entry) for 28 July 2019
|
131.7 kg
Lost so far: 3.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 28.81g | Prot: 29.36g | Carbs: 18.94g.
Breakfast: Fit & Active White Bread, Bacon (Cured, Baked, Cooked), Food Club Large Egg, Whole Milk. more...
|
Losing 1.0 kg a Week
|
|
Jipper500's Weight History
|