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Went to Red Lobster last night.
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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789 kcal
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Fat: 17.19g | Prot: 76.96g | Carbs: 94.46g.
Breakfast: Red Lobster Cheddar Bay Biscuit, thinkThin Salted Caramel Lean Protein & Fiber Bar. Lunch: Aunt Nellie's Whole Pickled Beets, Peach, Treasures from the Sea Snow Crab, Campbell's V8 high fiber. Dinner: tomato, Roma, raw cut up, apple, Gala with skin 1 0z, pink salmon fillets walmart, Fiber One Protein Bars - Caramel Nut. more...
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Gaining 1.9 kg a Week
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Jipper500's Weight History
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