Weigh In record (no journal entry) for 11 October 2013
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127.0 kg
Lost so far: 23.1 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1073 kcal
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Fat: 21.09g | Prot: 146.84g | Carbs: 58.05g.
Breakfast: 1% lowfat milk, grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: Fruit Passions - Peaches 'N Strawberry, Tilapia (Fish), Grated Parmesan Cheese, Vidalia Sweet Onions, spinach and veggy mix salad. Dinner: chicken breast, cooked, boneless skinless, Fruit-N-Gel, beef tenderloin no fat, spinach and veggy mix salad, Grated Parmesan Cheese, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: nonfat cottage cheese 3 oz. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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