Weigh In record (no journal entry) for 06 November 2023
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109.4 kg
Lost so far: 11.2 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1126 kcal
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Fat: 65.18g | Prot: 53.45g | Carbs: 84.70g.
Breakfast: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Food Lion Roasted & Salted Almonds, Great Value Sweetened Dried Pineapple, Whole Milk, Coffee. Dinner: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Dole Tropical Fruit in 100% Fruit Juices, Mt. Olive Bread & Butter Pickles, Great Value Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Sweet Onions. Snacks/Other: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. more...
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3590 kcal
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Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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