Weigh In record (no journal entry) for 12 April 2024
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88.2 kg
Lost so far: 32.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 77.46g | Prot: 86.36g | Carbs: 31.16g.
Breakfast: Whole Milk, Great Value Pecan Halves, Coffee, Food Lion Heavy Whipping Cream. Lunch: Boar's Head Corned Beef Top Round, Wonderful Pistachios Lightly Salted, Pictsweet All Natural Field Peas with Snaps. Dinner: Bacon (Cured, Pan-Fried, Cooked), President Soft Ripened Brie Cheese. more...
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2634 kcal
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Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jipper500's Weight History
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