Weigh In record (no journal entry) for 11 November 2017
|
95.4 kg
Lost so far: 22.5 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2017:
|
953 kcal
|
Fat: 46.42g | Prot: 72.06g | Carbs: 70.23g.
Breakfast: Food Club Large Egg, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Coffee. Lunch: Kraft Original Barbecue Sauce, chicken breast, cooked, boneless skinless, Cooked Asparagus (Fat Not Added in Cooking), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Coffee. Dinner: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee. Snacks/Other: Ritz Crackers - Fresh Stack, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Great Value Extra Sharp Cheddar Cheese. more...
|
Losing 0.3 kg a Week
|
 Comments
That airplane's gotta descend a little more, c'mon, you got this!
12 Nov 17 by member: From371to184
|
|
Jipper500's Weight History
|