Weigh In record (no journal entry) for 10 February 2024
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95.7 kg
Lost so far: 24.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1389 kcal
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Fat: 101.49g | Prot: 86.06g | Carbs: 40.21g.
Breakfast: Wonderful Pistachios Lightly Salted, Great Value Pecan Halves, Coffee, Whole Milk. Lunch: Great Value Zesty Italian Dressing & Marinade, Tomatoes, Green Peppers, Sweet Onions, Tomatoes, Egg, Food Lion 100% Real Bacon Pieces, Blue Cheese, Stew Meat Beef (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types). Dinner: Food Lion Italian Style Meatballs, Egg, President Camembert Soft-Ripened Cheese, Great Value Pepper Jack Cheese, Dietz & Watson Smoked Turkey Breast Fillet, Deutschmacher German Bologna, Blueberries. more...
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Losing 1.1 kg a Week
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Jipper500's Weight History
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