Weigh In record (no journal entry) for 12 July 2017
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117.6 kg
Lost so far: 0.4 kg.
Still to go: 56.3 kg.
Diet followed: 100%.
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945 kcal
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Fat: 33.88g | Prot: 82.99g | Carbs: 87.26g.
Breakfast: tomato, Roma, raw cut up, Avocados, nonfat dry milk (use for creamer), Coffee. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z, Pecan Nuts, Green Tea, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Strawberries, Wyman's Fresh Frozen Triple Berry Blend. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Wyman's Fresh Frozen Triple Berry Blend, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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