Weigh In record (no journal entry) for 21 February 2020
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127.9 kg
Lost so far: 7.7 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2020:
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1011 kcal
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Fat: 47.18g | Prot: 72.54g | Carbs: 88.21g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Kind bar pomegranate blueberry pistachio, Coffee, Whole Milk. Lunch: Kroger 100% Whole Wheat Bread (34g), chicken breast, cooked, boneless skinless. Dinner: Blue Cheese, Divina Dolmas, Musselman's Natural Unsweetened Apple Sauce, chicken breast, cooked, boneless skinless. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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Jipper500's Weight History
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