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I switched back to low fat low carb becasue the atkins lite wasn't working anymore. 2 pounds in 2 days. Nice.
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82.9 kg
Lost so far: 35.0 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2018:
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1037 kcal
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Fat: 29.63g | Prot: 107.85g | Carbs: 90.53g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Coffee, Feta Cheese, Cos or Romaine Lettuce, Grape Tomatoes. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Fiber One Chewy Bars - Caramel Nut (Fiber One), shrimp, cooked, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee, Berkley & Jensen Bay Scallops, Fuji Apples. more...
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Losing 5.7 kg a Week
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Jipper500's Weight History
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