Weigh In record (no journal entry) for 24 March 2020
|
121.2 kg
Lost so far: 14.4 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
|
|
994 kcal
|
Fat: 47.49g | Prot: 66.57g | Carbs: 100.41g.
Breakfast: Kind bar pomegranate blueberry pistachio, Whole Milk, Coffee. Lunch: Food Lion Hot Dog Buns, Parkview Classic Bun Length Wieners, Ketchup, Wendy's Chili copycat recipe. Dinner: potato, peeled and boiled, Cooked Carrots (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised), Cooked Greens (Fat Not Added in Cooking). more...
|
steady weight
|
|
Jipper500's Weight History
|