Weigh In record (no journal entry) for 09 January 2015
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152.0 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2015:
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1620 kcal
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Fat: 46.08g | Prot: 142.06g | Carbs: 127.87g.
Breakfast: Food Lion 1% Milk, Strawberries, Lean Cuisine Culinary Collection Herb Roasted Chicken, nonfat dry milk (use for creamer), Coffee. Lunch: Food Club Large Egg, Blue Cheese, chicken breast, cooked, boneless skinless, spinach and veggy mix salad. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Ken's Steak House Honey Mustard Vinaigrette, Ken's Steak House Lite Accents Balsamic Vinaigrette, Rothbury Farms Seasoned Croutons, Kroger Eggs (Large), chicken breast, cooked, boneless skinless, spinach and veggy mix salad, Blue Cheese. more...
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steady weight
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Jipper500's Weight History
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