Jipper500's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

132.9 kg Lost so far: 0 kg. Still to go: 64.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

765 kcal

Fat: 31.98g | Prot: 69.55g | Carbs: 50.23g. Breakfast: Pork Roast (Lean Only Eaten), Coffee, 2% Fat Milk. Lunch: 365 Havarti Cheese, Triscuit Crackers Original, Triscuit Crackers Original, virginia ham (food lion). Dinner: Triscuit Crackers Original, Watermelon. Snacks/Other: Double Bubble Bubble Gum. more...

3319 kcal

Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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