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Getting close to the "next ten pounds", 280-289.
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132.8 kg
Lost so far: 17.3 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 29.41g | Prot: 76.81g | Carbs: 110.90g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole, tomato, Roma, raw cut up. Lunch: Pizza, rising crust, roasted vegetable , Mild Cheddar Shredded Cheese, Raspberry Walnut Vinaigrette, spinach and veggy mix salad. Dinner: Kettle Cooked Barbeque Potato Chips, Tilapia (Fish), Pizza, rising crust, roasted vegetable. more...
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Losing 0.6 kg a Week
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