Weigh In record (no journal entry) for 19 March 2018
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81.4 kg
Lost so far: 36.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.16g | Prot: 104.02g | Carbs: 78.08g.
Breakfast: Food Club Large Egg, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), chicken breast, cooked, boneless skinless, Coffee, Fuji Apples, Strawberries. Dinner: Wonderful Halos Mandarin Oranges, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Fuji Apples, Strawberries, chicken breast, cooked, boneless skinless. Snacks/Other: Coffee. more...
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Gaining 0.2 kg a Week
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 Comments
Mmm-hmm, keep on "keepin' on"!
20 Mar 18 by member: From371to184
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Jipper500's Weight History
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