Weigh In record (no journal entry) for 27 May 2020
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111.6 kg
Lost so far: 24.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.23g | Prot: 73.90g | Carbs: 71.58g.
Breakfast: McDonald's Cheeseburger, Coffee, 2% Fat Milk. Lunch: tomato, Roma, raw cut up, Del Monte Sunfresh Red Grapefruit (No Sugar Added), sirloin steak 1 oz. Dinner: sirloin steak 1 oz. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Milk (2% Lowfat with Added Vitamin A), Coffee. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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