Weigh In record (no journal entry) for 04 June 2020
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109.3 kg
Lost so far: 26.3 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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978 kcal
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Fat: 58.14g | Prot: 73.79g | Carbs: 45.74g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Feta Cheese, Home-made salad, Wish-Bone Light Italian Dressing, Watermelon, Atlantic Salmon (Farmed). Dinner: Atkins Protein Wafer Crisps Peanut Butter. Snacks/Other: Atkins Snack Lemon Bar. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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