Weigh In record (no journal entry) for 17 November 2013
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123.2 kg
Lost so far: 26.9 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1032 kcal
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Fat: 17.52g | Prot: 101.90g | Carbs: 77.41g.
Breakfast: butterscotch discs, nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled), beef tenderloin no fat, spinach and veggy mix salad. Dinner: Red Kidney Beans (Without Salt, Cooked, Boiled), beef tenderloin no fat, spinach and veggy mix salad. Snacks/Other: nonfat cottage cheese 3 oz, Fruit-N-Gel. more...
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Losing 5.7 kg a Week
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Jipper500's Weight History
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