Weigh In record (no journal entry) for 22 November 2023
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105.2 kg
Lost so far: 15.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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822 kcal
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Fat: 27.97g | Prot: 25.44g | Carbs: 118.02g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Food Lion Dried Kiwi, King Henry's Roasted & Salted Cashews, Whole Milk, Coffee. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, White Bread, Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Honey. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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