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ate some halloween candy
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123.8 kg
Lost so far: 26.3 kg.
Still to go: 68.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2013:
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1002 kcal
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Fat: 16.23g | Prot: 96.86g | Carbs: 111.66g.
Breakfast: Spicy Sweet Chili Tortilla Chips, nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Sunshine Cheez-It Original Snack Crackers, chicken tex/mex style, spinach and veggy mix salad, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: nonfat cottage cheese 3 oz, Fruit-N-Gel. more...
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steady weight
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Jipper500's Weight History
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