Weigh In record (no journal entry) for 18 November 2013
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123.0 kg
Lost so far: 27.1 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1140 kcal
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Fat: 34.65g | Prot: 79.75g | Carbs: 107.02g.
Breakfast: grapefruit, ruby red, whole, nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Raymundo's Fruit-N-Gel, beef tenderloin no fat, spinach and veggy mix salad. Dinner: Spiral Sliced Ham, Sweet Smiles butterscotch discs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Hans Freitag Noblesse Noir. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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