Weigh In record (no journal entry) for 06 February 2024
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96.5 kg
Lost so far: 24.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1316 kcal
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Fat: 82.86g | Prot: 97.28g | Carbs: 45.21g.
Breakfast: Wonderful Pistachios Lightly Salted, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Butter, Egg, Bacon, Great Value Monterey Jack Cheese. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, President Camembert Soft-Ripened Cheese, Raspberries, Blueberries, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. Snacks/Other: King Henry's Roasted & Salted Cashews. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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