Jipper500's Journal, 15 Aug 17

Ate dinner after 9pm. Not cool.
111.5 kg Lost so far: 6.4 kg.    Still to go: 50.3 kg.    Diet followed: 100%.

View Diet Calendar, 15 August 2017:
853 kcal Fat: 20.23g | Prot: 92.01g | Carbs: 85.85g.   Breakfast: Coffee,  nonfat dry milk (use for creamer), carolina pride sliced bacon family pack Carolina Pride, Hershey's Payday (Snack Size),  Campbell's V8 high fiber. Lunch: Peaches, Broccoli, apple, Gala with skin 1 0z, Sweet Potato, chicken breast, cooked, boneless skinless. Dinner: Peaches, Broccoli (with Salt, Drained, Cooked, Boiled), chicken breast, cooked, boneless skinless. Snacks/Other: Andes Mint Candies. more...
Gaining 4.4 kg a Week





Jipper500's Weight History


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