Weigh In record (no journal entry) for 29 August 2021
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97.3 kg
Lost so far: 23.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 17.45g | Prot: 70.42g | Carbs: 63.72g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Green Cabbage, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Fuji Apples, shrimp, cooked. Snacks/Other: Member's Mark American Cheese, Nature's Own Life Honey Wheat Bread. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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