Weigh In record (no journal entry) for 14 January 2015
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150.6 kg
Lost so far: 0 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1495 kcal
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Fat: 36.78g | Prot: 77.90g | Carbs: 216.14g.
Breakfast: America's Choice California Navel Oranges, Ocean Cafe Imitation Crab Meat, Food Club Large Egg, nonfat dry milk (use for creamer), Coffee. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Unsalted Butter Stick, Lean Cuisine Culinary Collection Ranchero Braised Beef, Garlic Bread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sweet Smiles butterscotch discs. more...
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steady weight
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Jipper500's Weight History
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