Weigh In record (no journal entry) for 07 October 2023
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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965 kcal
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Fat: 43.26g | Prot: 56.60g | Carbs: 94.04g.
Breakfast: Emerald Cashews & Almonds with Dried Cranberries, Whole Milk, Coffee, Emerald Natural Walnuts & Almonds with Dried Cherries. Lunch: Green Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Great Value Pork & Beans in Tomato Sauce, Dietz & Watson Black Forest Wieners, food lion fancy shredded parmesan cheese. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
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3505 kcal
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Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jipper500's Weight History
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