Weigh In record (no journal entry) for 12 August 2021
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98.1 kg
Lost so far: 22.6 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.64g | Prot: 42.13g | Carbs: 101.96g.
Breakfast: Egg, Appleton Farms Premium Sliced Bacon, Nature's Own Life Honey Wheat Bread, Blueberries, Coffee. Lunch: Archer Farms Fuji Apples. Dinner: Great Value Tomato Soup, Great Value Tomato Soup, Lunch Mate Premium Black Forest Ham, Member's Mark American Cheese, IGA Sandwich Roll. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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