Weigh In record (no journal entry) for 17 August 2023
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123.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 57.03g | Prot: 88.09g | Carbs: 90.06g.
Breakfast: Coffee, Whole Milk. Lunch: Stouffer's Simple Dishes Spinach Souffle, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Great Value Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Celery, 365 Havarti Cheese, Duke's Mayonnaise, Mt. Olive Bread & Butter Pickles, Dietz & Watson Cracked Black Pepper Turkey, Food Lion Black Forest Ham, Watermelon, White Bread. more...
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3475 kcal
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Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jipper500's Weight History
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