Weigh In record (no journal entry) for 23 May 2017
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130.8 kg
Lost so far: 0 kg.
Still to go: 69.6 kg.
Diet followed: 100%.
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1007 kcal
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Fat: 22.00g | Prot: 105.08g | Carbs: 105.20g.
Breakfast: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, V8 Original 100% Vegetable Juice. Lunch: Aunt Nellie's Whole Pickled Beets, chicken breast, cooked, boneless skinless, Great Value Albacore tuna, Van Camp's Pork & Beans in Tomato Sauce. Dinner: natural fancy shredded Parmesan cheese, apple, Gala with skin 1 0z, shrimp, cooked, Great Value Broccoli Florets. Snacks/Other: Pineapple Drained Solids (Cooked or Canned), Milk (Nonfat), food lion nonfat cottage cheese (food lion). more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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