Weigh In record (no journal entry) for 08 April 2017
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146.1 kg
Lost so far: 0 kg.
Still to go: 84.9 kg.
Diet followed: 100%.
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941 kcal
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Fat: 13.31g | Prot: 121.97g | Carbs: 74.44g.
Breakfast: Coffee, Harrisburg Dairies 2% Milk, Hunt's Perfect Squeeze Ketchup, beef pot roast, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Lunch: Essential Everyday Greek Nonfat Yogurt Vanilla, Publix Red Seedless Grapes. Dinner: Cottage Cheese (Nonfat), tomato, Roma, raw cut up, Omaha Steaks Oven Roasted Chicken Breast. Snacks/Other: Green Tea. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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