Weigh In record (no journal entry) for 21 March 2018
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80.6 kg
Lost so far: 37.3 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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1031 kcal
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Fat: 29.97g | Prot: 133.90g | Carbs: 64.49g.
Breakfast: chicken breast, cooked, boneless skinless. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wonderful Halos Mandarin Oranges, chicken breast, cooked, boneless skinless, Coffee, Fuji Apples. Dinner: Fuji Apples, chicken breast, cooked, boneless skinless, Kind Nuts & Spices Dark Chocolate Mocha Almond, Wonderful Halos Mandarin Oranges, Coffee. Snacks/Other: Coffee. more...
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Losing 2.5 kg a Week
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 Comments
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Jipper500's Weight History
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