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I feel like I'm back on track and past whatever was making the cravings so bad.
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87.5 kg
Lost so far: 30.4 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2018:
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1102 kcal
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Fat: 48.24g | Prot: 126.96g | Carbs: 49.35g.
Breakfast: Ketchup, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Food Club Large Egg. Lunch: Carrots, Cauliflower, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Fuji Apples. Dinner: pink salmon fillets walmart, Berkley & Jensen Bay Scallops. Snacks/Other: Fiber One Chewy Bars - Caramel Nut (Fiber One). more...
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Losing 9.5 kg a Week
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