Weigh In record (no journal entry) for 10 March 2024
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93.3 kg
Lost so far: 27.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 85.03g | Prot: 91.55g | Carbs: 26.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Milk, Coffee. Lunch: Great Value Tomato Ketchup, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Beef Pastrami (Cured), Marketside Blue Cheese, Blueberries. Snacks/Other: King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted. more...
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Losing 1.3 kg a Week
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Jipper500's Weight History
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