Weigh In record (no journal entry) for 28 January 2020
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135.2 kg
Lost so far: 0.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1106 kcal
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Fat: 44.17g | Prot: 63.22g | Carbs: 133.79g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Whole Milk, Whole Milk, Coffee, Divina Dolmas. Lunch: Dakota's Pride steakhouse style grill beans, Appleton Farms Sliced Bacon Hardwood Smoked, chicken breast, cooked, boneless skinless, salsa, Great Value Restaurant Style White Corn Tortilla Chips. Dinner: Unsweetened Frozen Blueberries, Quaker Old Fashioned Oats, Appleton Farms Sliced Bacon Hardwood Smoked. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Haribo Fruit Salad Gummi Candy. more...
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steady weight
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Jipper500's Weight History
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