Weigh In record (no journal entry) for 06 August 2021
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100.9 kg
Lost so far: 19.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 19.40g | Prot: 108.33g | Carbs: 52.79g.
Breakfast: Coffee, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cooked Immature Lima Beans (Fat Not Added in Cooking), chicken breast, cooked, boneless skinless. more...
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Losing 5.1 kg a Week
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Jipper500's Weight History
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